Creation Companion Workbook

This interactive companion encompasses all of the elements of a planner journal, and calendar, but is designed to be far more! This powerful instrument is specially curated to guide and support your unique journey of creating a life that you love to live.

We have combined the essentials of heart + brain coherence that nurture physical, mental, emotional, and spiritual health and foster connection on many levels. Our understanding of the power of our thoughts and emotions guides this work and empowers each of us to create our best lives. This is not a hyperbole or philosophical. This is real science that supports the action we must take in order to take charge of our wellbeing and our happiness. Mastering this art takes will, focus, and lots of practice.

Over the course of this year, you will be invited to engage in daily, weekly, and monthly activities that build your ability to create from energy to matter, from thought to materialization. You will learn the internal skills of enhancing heart + brain coherence that impact your health, happiness, and what ‘shows up’ in your life.

Your Companion is designed to flex with your lifestyle and your level of readiness for change. You can go at your own pace and even pause and come back at any time. This work is not magic. Living the life we love takes an act of will, attention, and energy every day. We know these practices work, but we don’t want you to take our word for it. We invite you to be the scientist (experimenting and observing) and artist (creating) in the beautiful story that is your life. After all, it is yours to design.

Together in this Companion, we will help you to reveal your inner hero, and forge a clear path leading you to the life you love to live.